Ways To Avoid Car Sickness

Blame your eyes and inner ear for sending conflicting messages to your brain. If you get car sick, you most likely dread every single extended road trip. Dizziness, fatigue and nausea might make the trip miserable. So how do you go about preventing car sickness in the first place? Here are some ways to enjoy the ride, sickness-free.



 
Look out the front window.  

Watching the scenery can confirm your balance system's detection of motion and help resolve the mismatch that causes car sickness. Focus on a non-moving object in the distance, such as the horizon. Don't do anything that involves focusing on a fixed spot, such as reading or playing a card game. Don't turn around or look from side to side much

Close your eyes.  
Sleep if you can. If your eyes are closed, you don't see anything, and that removes the cause of motion sickness. In addition, sleeping will do wonders for taking your mind off of the motion sickness.
 
Take breaks.
Go outside to stretch your legs. Sit on a bench or under a tree and take some deep breaths in through your mouth, breathing deeply from your stomach to help relax. This is especially important during journeys that involve a long distance of curvy roads. Not only does stopping frequently help alleviate car sickness, but it is also good for the driver to take a break.
 
Take steps to prevent nausea.  
Since nausea is the most debilitating symptom of car sickness, it's always good to take precautionary measures. Ginger root is a classic remedy because of its widely recognized anti emetic (nausea-preventing) effects. Keep in mind, however, that many medications which are normally effective against nausea might not work against nausea caused by motion sickness.









Content  Credited to: WikiHow.com 
http://www.wikihow.com/Avoid-Car-Sickness